Creating a Healthy Environment

The human body goes through so many changes in life. Our lives get more and more packed with stress and our body pays the butcher's bill. Headaches, injuries, knotted muscles and cramps--our bodies are telling us something. We need to adapt! The stress we encounter in our daily life forces these physical reactions of discomfort upon us. We try to cope with the pain, believing it's natural, our coping only takes us so far though: just enough to keep feeling the same way: miserable. But, if we adapt by creating a healthy environment for our bodies, we reduce all our millions of aches, pains, and stresses that sap all our energy to live life the way it was meant to. Adapting your environment to health will naturally generate the energy you need to defeat stress. You'll be back in control of your own life.

The Key is Flexibility

Stretching is just about the simplest of all physical activities and it is the essential exercise in the creation of a healthy environment. Flexibility training will: reduce muscle tension, improve circulation, reduce anxiety, stress, and fatigue, improve mental alertness, and decrease your risk of injury. But despite the benefits, you're probably asking yourself: where are you going to find the time to start stretching? And that's where step one comes in.

Step One: Use Time To your Advantage

Step one is all about the creation of new habits. What you want to concentrate on here is creating habits that increase your flexibility. It's simple. If you're waiting in line, showering, or even brushing your teeth, you can incorporate simple stretching routines and maximize your time. Start your flexibility program every morning and again make it the last thing you do before bed. Through-out the day just spend a couple of minutes of the time you use for all the mundane tasks of your life, and stretch out while you're working. When you're trying to start a new habit, remember: don't let yourself make excuses not to. It only takes thirty days for a new habit to form in the brain. So, stay the course.

Stretching Your Way To A Healthy Environment!

Once you've found ways to maximize your time by incorporating a flexibility routine, it's time to create a homeostatic environment of flexibility. Think about a cat. Cats spend at least eighty percent of their days stretching out. Maybe that's why cats always look so relaxed all the time, and we are these constant stress-balls. Step two is all about becoming a little more cat-like in how we respond to our environment.

Step Two: Adaptation

Since you've already found ways to use your time to your advantage, you've already started the development of a healthy environment. It's really all about mastering your responses, and adapting. So you're already on your way. Just remember to concentrate on consistency in your stretching, rather than intensity. Intense stretching will come in time, when your body is ready. In the beginning, it's all about consistency, just do it every day and the results will surprise you. Use your body And mind together There is definitely a mind-set to be developed here. You've made the decision to start adapting to your environment by forming self-sustaining habits. You are stretching out and clearing away all the tension your body has stockpiled. But the best way to take these routines to the next level is to use your body and mind together. And that is what step three is all about.

Step Three: Stretching As Meditation

When you're stretching out concentrate on nothing but the stretch. Focus all your mental attention on your body and its response to the stretch. Breathe deep. Concentrate on your breathing and try to breathe into the space by your belly-button. Let your muscles relax! Let your anxieties go, just concentrate on the stretch. Stretching is a balance between strength and flexibility. Remember only stretch as far as your body will let you. Don't push it too far! If you listen to your body it will tell you when too stop. For example, if your muscles start to shake while you are stretching, you're stretching too far. Give it time, focus, and a lot of breathing.

Green Cleaning for Health and a Healthy Environment

Green cleaning for health is one of the latest movements to be accepted among reputable cleaning companies who wish to provide a quality cleaning service, while maintaining an active respect for the protection of the health of the cleaning crew, as well as the other occupants and users of the building. Moreover, green cleaning for health also makes efforts to protect and respect the environment.

While the most direct benefits - the health of both people and the environment - are easy to spot, there are some less obvious, indirect benefits from green cleaning for health, which are just as attractive. These include the fact that green cleaning makes cleaning professionals much more attractive to many different businesses, organizations, and individuals, who may be seeking a greener alternative
to the traditional, more "toxic" cleaning solution. No other cleaning program within the industry is as healthy and environmentally responsible as green cleaning for health.

However, green cleaning for health does carry some responsibility with the name. It isn't just a matter of saying that you respect the environment. Such a cleaning program involves an entire system, based upon - but certainly not limited to - the use of green cleaning products.

In addition to environmentally friendly cleaning products, other actions that are taken by green cleaning for health providers include:

1. Using an environmentally friendly cleaning system that considers how frequently the floors are vacuumed, swept, mopped, buffed, and refinished.

It also takes into consideration the chemicals and the equipment used for such processes. Furthermore, it looks at the frequency of carpet extraction.

2. Utilizing a matting system - as much as 90% of all of the dust and dirt that gets into any given building is a result of what is tracked in through the door. Therefore, to reduce the amount "large scale" cleaning to be done, a system of mats in the entryways, which are cleaned and vacuumed regularly, presents a much greener alternative.

3. Green product use - use products only evaluated by the Green Seal® or Canada's comparable Environmental Choice Program".

4. Utilize cleaning equipment that is technologically advanced - this includes true-HEPA vacuum cleaners, and other such devices, so that impurities are not capable of being sucked into the cleaning device, and then blown out, becoming airborne. Any extractors should be certain to heat the cleaning solution to a minimum of 200ºF, in order to improved the drying time and the efficacy of the cleaning. Any cleaning equipment for hard floors should involve a dust control, or a vacuum system which provides "passive" suction in order to capture any airborne particles that may be swirled up as the machine operates.

5. Involvement and education - a truly effective green cleaning for health program shouldn't just involve the cleaning staff, but should include everyone using the building. This means that everyone using the facility should know why green cleaning products are being used, and the importance of the green cleaning practices that are being utilized in order to protect their health.

A Healthy Environment

A healthy environment is a necessity to sustain life on the planet Earth, is a must for safe food and a sustainable economy, is one in which people, at home, in schools, at workplace and in their communities, have access to safe food and water, have adequate sanitation and are protected from risks associated with chemical pollution, environmental degradation and disasters.

A healthy ecosystem is essential towards the durability of life as you may know it. Preserving environmental surroundings is essential considering that the impact of our surroundings on our well-being can be so great. We can easily continue to keep our family members as well as the ecosystem healthy and balanced by restricting contact with hazardous chemicals.

The beautiful planet we are now living in now is badly afflicted with toxins. If we resided in a wholesome ecosystem we would not need to concern ourselves with harmful toxins in the air and water, within our households, or perhaps in the products we use to clean our homes. All people need clean fresh air to breath, clean drinking water, and healthy food to enjoy life. Residing in a secure, wholesome atmosphere is really a fundamental human right.

Contact with harmful agents in the atmosphere, ground, drinking water, and food promote health problems and developmental ailments. Poisonous Toxins: are harmful to human overall health and environmental surroundings. In some forms, PBT toxins (Persistent, bio-accumulative, and toxic pollutants) might cause negative effects, for instance most cancers, birth defects, and declines in specie communities. The hazards these chemical substances pose for you and your loved ones are specially harmful when sprayed as a fluid or foam. Phasing out these harmful toxins and swapping all of them with eco-friendly items in your own home, can certainly produce a big difference in not simply the surroundings, but the quality of everyday living and wellness within your household.

A healthy environment is important to the sustainability of life as we know it. A healthy environment is vital to our growth and development as human beings. The protection and furtherance of a healthy environment is the duty of every citizen and nation.